Today is Tuesday and I feel Random - wanna join me? Go here to the Un Mom and be random
Oat Bran is the hard outer layer of the grain stalk (?) - I make me a hot bowl of it nearly every morning around 9:30am. I use 1/3 cup of dry oat bran - 1 cup of water - 1 packet of splenda - 1 scoop of Dymatize ISO-100 whey protein - and a dash of cinnamon. Microwave for 2 minutes - let stand for 2 minutes - eat - enjoy - quite possibly the most perfect complex carb you can consume.
I missed my 5am workout this morning and I feel like crap because of it.
I re broke my pinkie toe last week doing plyometrics
My husband is fantastic
Me and a couple of girlfriends went to the skating rink last Friday night. Lots of preteens there - quite a bit of making out going on - pretty sure my daughter will never be allowed to go without me.
We decided to gift our children with a Theatre room for Christmas - pretty sure we are the best parents ever.
The more weight I lose, the more muscle I gain, the worse my lower belly looks. Its discouraging to say the least. All the more reason to have the skin cut off and thrown away via Tummy tuck.
I am seriously considering getting re-certified as a personal trainer and group fitness instructor. I have missed it alot.
I miss my mom
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3 comments:
I MISS MY DAUGHTER, VERY, VERY, VERY MUCH. END OF NOV. WILL BE FANTASTIC.
YOU ARE GOOD PARENTS...
Lose the fat but not the muscles in order to stay strong.
Amazing ideas .. very nice article .. you did a good job by sharing it here !
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